I always find January is a great time to feel INSPIRED… we have a clean slate…a blank canvas… a new year… to lie out our plans and ideas and set a course for action. What are you longing to create, to do, to share? Where would you like to go and with whom? What is holding you back??? You are never too old and it’s never too late! Inspiration is all around us and also within us when we give ourselves permission to listen.

This workshop will offer a combination of movement and asana to get things flowing, pranayama/breathwork to roll away the dew, journaling to put our thoughts and energies into words and actions we wish to take and shared stories and tips from one another to INSPIRE and ignite.

In the words of the Grateful Dead… “Inspiration, move me brightly” .

$30 per person
Please Venmo me by Thursday 1/10/25 to secure your spot