Jan
12
2:00 PM14:00

INSPIRE

I always find January is a great time to feel INSPIRED… we have a clean slate…a blank canvas… a new year… to lie out our plans and ideas and set a course for action. What are you longing to create, to do, to share? Where would you like to go and with whom? What is holding you back??? You are never too old and it’s never too late! Inspiration is all around us and also within us when we give ourselves permission to listen.

This workshop will offer a combination of movement and asana to get things flowing, pranayama/breathwork to roll away the dew, journaling to put our thoughts and energies into words and actions we wish to take and shared stories and tips from one another to INSPIRE and ignite.

In the words of the Grateful Dead… “Inspiration, move me brightly” .

$30 per person
Please Venmo me by Thursday 1/10/25 to secure your spot

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Bhakti Yoga - Breath, Chanting, and Laughter
Sep
30
6:00 PM18:00

Bhakti Yoga - Breath, Chanting, and Laughter

Bhakti Yoga is the path of love and devotion sometimes describes as “love for love’s sake'“.

Like a big sigh of relief this workshop will help you to destress and reset. Open to all levels, this workshop takes the traditional practices of Bhakti Yoga (as well as modern inspirations) that we practice in a group and that you can carry with you away from the workshop and out into the world.

Come ready to stoke the fire of the heart space!

$25 drop-in rate ($20 in advance) - This is separate from class packages

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Jun
22
10:30 AM10:30

Rock Your Chakras!

I am excited to announce this offering and workshop that I will be leading at my friend Wendy Zoog’sYoga Studio….KALOS//THE SPAC E. Join me for a yoga & movement journey through the Chakras (energy centers of the subtle energy body) that’s guaranteed to rock! 

This experience will get you flowing and glowing with the full spectrum of color that is you! This is a fun playful workshop centered around music, breath, color visualization  & movements designed to help you connect with the power and attributes of each chakra and to help deepen awareness and awakening of your subtle energy body. 

Come ready to laugh, dance, move, sing and play your way through your Chakras


KALOS | The Space Kansas City 
1901 W. 43rd Ave
KC, KS 66103





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Summer Solstice Yoga Prayer
Jun
20
6:00 PM18:00

Summer Solstice Yoga Prayer

Come celebrate the Summer Solstice with Shannon and Lucy! We are joining forces to offer a very special class that will be an embodied flow of our dance around the Sun and an embodied prayer of gratitude to our Mother Earth. This will be a sacred intentional practice that blends the ancient wisdom of Yoga with timeless indigenous teachings of gratitude and connection. Movement will be beginner friendly though some yoga experience is recommended, Wear clothes you can move and stretch and feel comfy in. Weather permitting we will practice outdoors in the sweet embrace of Nature :)

In honor of Summer Solstice, feel free to stay for a dip in the pool after and/or to bring any plant-based dish you wish to share!

THIS IS A DONATION BASED WORKSHOP with all of the proceeds going to a local KC nonprofit organization called BRIDGING THE GAP that works to make the KC region sustainable by “connecting environment, economy and community”, and is the premier organization in the area providing environmental education and volunteer action through more than 1,400 volunteers annually.

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May
18
2:00 PM14:00

WabiSabi Watercolor Flow

WabiSabi - noun, Japananes (finding beauty in the imperfections of nature and life; accepting the natural cycles of growth and decay

Join Shannon and Allie Cheatum for a colorful and playful afternoon where Yoga and the inner artist merge! Shannon will guide us through a breathing, moving, meditative flow designed to open up the sacral chakra (our energy center for creative flow and play) and Allie will gently guide us into some intuitive watercolor painting. This one is all about embracing the perfect imperfections in ourselves and in the world around us, releasing limiting beliefs and accessing our flow state to help unleash our inner creative power!


$40 Pre-registration required. Please submit payment on Venmo after filling out the form below.

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May
10
6:00 PM18:00

Soma & New Moon in May Workshop

In this workshop we will explore Somatic Yoga (deeper mind/body connection through Somatic Breath and Release) along with PranaMuktasanas (movements and practices to help liberate our Prana/life force energy). This workshop follows the new moon in May and is a perfect time to explore the rejuvenating elixir of Soma and the many benefits of increased circulation and deep release to the body, mind and Spirit!


$35 Pre-registration required. Please submit payment on Venmo after filling out the form below.

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